#1
Hello, food adventurers! Today, we're going on a super yummy journey to learn all about the food we eat every day. Food gives us energy to play, learn, and grow big and strong!
#2
First up is Breakfast! It's the most important meal of the day, like starting your car with a full tank. We might eat cereal, toast, eggs, or fruit in the morning. What do you like for breakfast?
#3
Next comes Lunch! This is usually in the middle of the day. It helps us keep our energy up for afternoon play and learning. Sandwiches, soup, salad, or a yummy wrap are great lunch ideas.
#4
Then it's Dinner time! This is often when families eat together in the evening. Chicken, fish, vegetables, pasta, or rice can be part of a healthy dinner. It helps us refuel after a busy day and get ready for sleep.
#5
Sometimes we get a little hungry between meals. These are called Snacks! Healthy snacks like apples, carrots, yogurt, or a handful of nuts give us a little boost without spoiling our next meal. What's your favorite healthy snack?
#6
Eating a rainbow of different foods every day keeps our bodies happy and healthy. Remember to drink lots of water too! Good food helps us run faster, think clearer, and feel great!
#7
Wow, we learned so much about daily food! Can you name one breakfast food? One lunch food? And one dinner food? Great job, food adventurers! Keep eating healthy to stay strong!
