#1
Hi friends! Do you feel hungry sometimes? That's your body telling you it needs food! Food gives us energy to play, learn, and grow big and strong. Let's learn about all the delicious food we eat every day!
#2
The first meal of the day is breakfast! It's super important to start your day with a yummy breakfast. You might eat cereal with milk, toast, eggs, or fruit. Breakfast helps wake up your brain and body!
#3
After playing and learning, your tummy might rumble again! It's lunchtime! For lunch, you might have a sandwich, a warm soup, pasta, or some rice and veggies. Lunch gives you energy for the afternoon!
#4
When the day is winding down, it's time for dinner. Dinner is usually the last big meal of the day. Families often eat dinner together. You might have chicken, fish, vegetables, potatoes, or a tasty stew.
#5
Sometimes, you get a little hungry between meals. That's when we have snacks! Good snacks can be fruit like an apple or banana, some yogurt, or a few crackers. Snacks keep your energy up until the next meal.
#6
Not all food is the same! Some foods, like fruits, vegetables, and whole grains, are super healthy and make your body strong. Other foods, like too many candies, are okay sometimes but don't help you grow as much. Eating healthy helps you be your best!
#7
Wow, we learned about so many daily foods! Remember to eat a good breakfast, lunch, and dinner, and choose healthy snacks. Can you name one food you eat for each meal? Great job, food explorer!
